Challenge #2

Bokić.

Danas je na redu challenge #2, dakle novi challenge za novi workout week routine ajmo reći.
Nadam se da će ti se challenge dopasti i da ćeš ga odraditi do kraja.
Nadam se da neće biti težak i da ćeš probati i na kraju uspjeti. :)
Ako imaš neka nerazumijevanja samo pitaj ovdje na ask-u.

Monday
lunges - svaka noga 5 puta, dakle zajedno 10
circle runs - u jednu stranu 5 krugova u drugu isto 5
reverse crunches - 5
frog jumps - 10
bridge - 5 puta
jumping squats - 10 puta
leg raises - svaka noga 9,zajedno 18
standing mountain climbers - 10 puta
standing abduction  - svaka noga 5 puta, dakle zajedno 10
fast feet - 20 sekundi

Tuesday
lunges - svaka noga 10 puta
circle runs - u jednu stranu 10 krugova i u drugu također
reverse crunches - 10
frog jumps  -12 skokova
bridge - 10 puta
jumping squats - 12 puta
leg raises - svaka noga 10 puta - zajedno 20
standing mountain climbers - 12 puta
standing abduction - svaka noga 7 puta, zajedno 14
fast feet - 25 sekundi

Wednesday
lunges - svaka noga 13 puta
circle runs - u jednu stranu 12 krugova, i u drugu isto
reverse crunches - 12 puta
frog jumps - 14 skokova
bridge - 15 puta
jumping squats - 14 puta
leg raises - svaka noga 11 puta, zajedno 22
standing mountain climbers - 14 puta
standing abduction - svaka noga 10 puta, zajedno 20
fast feet - 30 sekundi

Thuesday
lunges - svaka noga 15 puta
circle runs - u jednu stranu 15 i u drugu isto
reverse crunches - 15 puta
frog jumps - 16 skokova
bridge - 17 puta
jumping squats - 15 puta
leg raises  svaka noga 13 puta, sve zajedno 26 puta
standing mountain climbers - 16 puta
standing abduction - svaka noga 12 puta, zajedno 24
fast feet - 35 sekundi

Friday
lunges- svaka noga 17 puta
circle runs - u svaku stranu 18 krugova
reverse crunches - 17 puta
frog jumps - 18 skokova
bridge - 20 puta
jumping squats - 17 puta
leg raises - 17 puta svaka noga
standing mountain climbers - 18 puta
standing abduction - svaka noga 15 puta
fast feet - 40 sekundi

Saturday
lunges - svaka noga 19 puta
circle runs - u svaku stranu 20 krugova
reverse crunches - 19 puta
frog jumps - 19 skokova
bridge - 22 puta
jumping squats - 19 puta
leg raises - svaka noga 19 puta
standing mountain climbers - 20 puta
standing abduction - svaka noga 17 puta
fast feet - 50 sekundi

Sunday
lunges - svaka noga 20 puta
circle runs - u svaku stranu 25 krugova
reverse crunches - 20 puta
frog jumps - 20 skokova
bridge - 25 puta
jumping squats - 25 puta
leg raises - svaka noga 20 puta
standing mountain climbers - 25 puta
standing abduction - svaka noga 20 puta
fast feet - minuta

OBJAŠNJENJE VJEŽBI
lunges - samo što ti ideš i naprijed i iza, dakle s istom nogom  naprijed i natrag i to se računa kao 1
circle runes -  jednostavno trčiš u krug haha
reverse crunches
frog jumps - 4:38 staviš jer je na toj minuti ta vježba
bridge
jumping squats
leg raises -  4:44
standing mountain climbers - kad napraviš s obadvije noge onda se to računa kao 1
standing abduction -  ruke možeš staviti na bokove
fast feet