nedjelja, 24. srpnja 2016.

Challange #3

Znam da me dugo nije bilo i nisam pisala challengee već tjedan dana ili dva tjedna,za što se užasno jako ispričavam hahaha.
Nisam imala vremena,nisam bila kod kuće i nikako nisam našla vremena za to.Kad bih i našla malo vremena bilo je to relativno kasno tako da nisam imala ni volje ni vremena za pisanje izazova.

Ovotjedni challenge

Monday
plank - 20 sekundi
skaters - 20 sekundi
single leg drops - 20 sekundi,svaka noga 10
speed bag - 20 sekundi
push ups - 10
plank jacks - 20 sekundi
dips - 20 sekundi
crabs - 10
warrior push ups - 5
circle runs - 20 sekundi u jednu i 20 sekundi u drugu stranu

Tuesday
plank - 25 sekundi
skaters - 25 sekundi
single leg drops - 30 sekundi,svaka noga 15 sekundi
speed bag - 25 sekundi
push ups - 15
plank jacks - 25 sekundi
dips - 25 sekundi
crabs - 12
warrior push ups - 8
circle runs - 25 sekundi u svaku stranu

Wednesday
plank - 30 sekundi
skaters - 30 sekundi
single leg drops - 40 sekundi,svaka noga 20 sekundi
speed bag - 30 sekundi
push ups - 15
plank jacks - 30 sekundi
dips - 30 sekundi
crabs - 15
warrior push ups - 10
circle runs - 30 sekundi u svaku stranu

Thuesday
plank - 35 sekundi
skaters - 35 sekundi
single leg drops - svaka noga 30 sekundi
speed bag - 35 sekundi
push ups - 17
plank jacks - 35 sekundi
dips - 35 sekundi
crabs - 17
warriror push ups - 12
circle runs - u svaku stranu 35 sekundi

Friday
plank - 40 sekundi
skaters - 40 sekundi
single leg drops - svaka noga 35 sekundi
speed bag - 35 sekundi
push ups - 20
plank jacks - 40 sekundi
dips - 40 sekundi
crabs - 20
warrior push ups - 14
circle runs - svaka strana 40 sekundi

Saturday

plank - 45 sekundi
skaters - 45 sekundi
single leg drops - svaka noga 37 sekundi
speed bag - 45 sekundi
push ups - 22
plank jacks - 45 sekundi
dips - 45 sekundi
crabs - 22
warrior push ups - 16
circle runs - svaka strana 45 sekundi

Sunday

plank  - 50 sekundi do minute
skaters - 50 sekundi do minute
single leg drops - svaka noga 40 sekundi
speed bag - 50 sekundi do minute
push ups - 25
plank jacks - 50 sekundi do minute
dips - 50 sekundi do minute
crabs - 25
warrior push ups - 20
circle runs - svaka strana 50 sekundi do minute

Objašnjenja vježbi - samo klikni na naziv vježbe i odvest će te na video/sliku
plank 
skaters
single leg drops
speed bag - ne moraš podići ruke tako visoko
push ups - možeš raditi na koljenima ili na nogama, kako želiš
plank jacks
dips
crabs - možeš raditi brzo ili sporo
warriror push ups - možeš raditi na koljenima ili na nogama
circle runs

1 komentar:

  1. Hello . Want to share your blog with the world? To find people who share the same passions as you? Come join us.
    Register the name of your blog URL, the country
    The activity is only friendly
    Imperative to follow our blog to validate your registration
    We hope that you will know our website from you friends.
    http://world-directory-sweetmelody.blogspot.com/
    Have a great day
    friendly
    Chris
    We follow your blog, please Follow our return
    All entries will receive a corresponding Awards has your blog

    OdgovoriIzbriši